Health and wellness coaching to get the most out of life.
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High Performance Health Coaching is for people who:
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- Need help achieveing health and lifetsyle goals to manage stress, eat well, sleep, move and be well.
- Have no time for fad diets and workout crazes
- Want real results in the real world
- Are tired of confusion about what they 'should' do to be healthy
- Aim to excel in sport, work, other activities or want to show up as the best version of themselves in life in general.
- Prefer to eat and train as part of life rather than be trapped in a cycle of 'diet & exercise'
Highly prescriptive programs set busy people up for failure when their days involve incessant demands. Life balance is not always realistic but I help clients enjoy the journey and the destination - whatever their goals.
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Why coaching? Thriving or merely existing?
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Coaching can close the gap between what you want to do and what you actually do to achieve health and wellness through your lifestyle.
Health or wellness coaching combines a structured approach with theory from coaching psychology, behaviour change and positive psychology. It supports clients in overcoming resistance to change by determining what they want, why they want it, what’s stopping them and only then creating an action plan together.
The coach helps clients take responsibility, experience success and ultimately achieve more significant change with a focus on facilitation, rather than prescription.
Through many years of experience, I firmly believe that achieving a healthy life is neither about spending it on a treadmill nor obsessing about calories and macronutrients. That's not a life and it's not healthy.
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Life is for living, having fun and being up for all the adventures you can imagine and... great health allows this.
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Why high performance?
I enjoy helping people THRIVE. Not merely exist or 'get by'. But to really be able to excel, to perform, achieve, enjoy, travel, launch, compete, build, invent, accomplish, expereince - whatever life holds for them. Without good health these goals become distant dreams.
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Wellness allows you to thrive: to dive into all that life has to offer and be present for the important people.
Services
The Process
I coach in person, by phone or Skype and provide health and wellness presentations and solutions to corporate, health, medical, educational and sporting groups.
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The evidence is irrefutable that supporting health and enhancing wellness keeps people performing at their best. Whether you invest in yourself, your staff or athletes, health coaching can increase productivity, retention and individual and team results.
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Commitment
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Minimum 12 weeks; an initial one hour vision and planning session and eleven weekly half hour follow up sessions.
Cost: $1055 AUD
Three months is minimal to effect behaviour change but enough time to make a difference.
Request a phone call here; chat with the coach to see if health coaching is for you.
Purchase your 12 week package and book your one hour Vision & Planning session.
Complete the health assessment here at least 48 hours before your first session.
After your inital session, book your weekly follow up sessions.
Enjoy the process of actually becoming healthier this time!
What happens in the sessions?
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Judgement free support and accountability.
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Absolute confidentiality.
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You'll set goals based on what's important to you and identify roadblocks to success.
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We'll strategise to build competence and confidence to more forward towards desired outcomes.
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You'll move through an action plan.
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Advice in th areas of coaches' expertise if desired.
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Referral: if your coach feels you would benefit from a different practitioner (eg. medical or mental health).
'Your health is a gift to everyone in your life.'
'Wellness to excel and enjoy life.'
The Coach
"I don't need to tell anyone what to do live a healthier life. The challenge is how to actually do it, and keep doing it to get results they want.
And that's where I come in."
Fiona Hargraves
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Bachelor of Science (Exercise Science)
Clinical Exercise Physiologist: University of Southern California, Los Angeles
Masters of Human Nutrition
Deakin Univeristy, Melbourne
Wellness Coach
Certified, Wellness Coaching Australia
I am a qualified exercise physiologist, nutritionist and wellness coach with over 20 years experience in all aspects of health and fitness in Australia and the USA including: corporate health, clinical exercise physiology, sport science, university lecturing and research, fitness industry coaching and instructor training, international fitness conference presenting, university lecturing and as a TV health and fitness expert and author.
I have many years of experience helping people live healthier lives and I recognise that simply knowing about healthy diet and physical activity doesn't make it happen. Neither does wanting, wishing nor 'the expert' telling a client exactly what to do. Changing behaviour is essential to achieving and maintaining goals in health & wellness for life.
I have worked with people suffering from chronic disease, corporate clients at executive health centres, with families and a range of athletes and entrepreneurs. I have run businesses, I raise a family and compete in sport - formerly in snow skiing, currently in dressage riding. I have insight into the challenges of lives that are always busy and never 'balanced'. But I relish the opportunity to use my skills to help others achieve wellness.
The Coach has worked with:
Say hello!
Email: thecoach@highperformancehealthcoaching.com or use contact form.
If requesting a phone call please include your number and time zone.
